One of the common causes of driving accidents is drowsiness. Anyone can experience sleepiness while driving — so it’s always worthwhile to do your part to avoid contributing to the problem, even though that’s not always easy.
You can take steps to avoid drowsiness while behind the wheel by following these tips:
Get a full night’s rest
The best way to combat drowsy driving is to get a full night’s rest. Many people recommend eight hours of sleep a night, which may vary depending on your age and health factors. Without a good night’s sleep, you can suffer from sleep deprivation. Sleep deprivation can limit your brain function, reduce your attention span and increase the odds of falling asleep behind the wheel.
Take a nap or break
When drivers are sleepy and do not have the time to get a full night’s rest, it may be better to take a nap. For people who are driving long routes, it may help to visit rest stops for a short break. A nap or short break can improve your focus and make you a safer driver.
Drink coffee
Coffee is a common solution to drowsiness. After drinking coffee or other caffeinated drinks, an individual may feel more alert. However, caffeine affects everyone differently and may not be as effective for one person as it is for another. Coffee may only last for a short duration, and many drivers may feel even more tired once the coffee wears off — so use this as a “last resort” when you only need to travel a short distance.
Get a medical evaluation
Some medical conditions can lead to drowsiness while driving. You may need to see a doctor for an evaluation if you frequently struggle to stay awake during the day, especially behind the wheel. A doctor may diagnose a driver with a medical condition, such as narcolepsy.
Know your medication’s side effects
Many medications have side effects, such as drowsiness. People should be aware of the side effects of their medication before driving to avoid drowsiness.
If you are injured by a drowsy driver, then it can help to reach out for legal help to discuss your compensation options.